Do you seek work-life harmony?
Work-life harmony is difficult to achieve in the Digital Age.
Due to remote work, business people must learn to adapt to working online.
If you are a digital nomad, you work both at home and at a physical site. In such a situation, certainly establishing a work-life balance is challenging.
Creating a work-life balance can be difficult at times. When you have a lot going on in one, the other often takes a backseat.
Although thatâs fine and normal for a short while, it is important to rekindle the balance between life and work. A work-life harmony often makes us feel happier and more productive in more areas. If you are feeling low or dissatisfied with your work or home life, here are some tips to feel happier.
Image by RAEng_Publications from Pixabay
By the time youâre done reading this post, youâll know the definitions of work-life balance vs work-life harmony, the meaning of both, and how you can achieve work-life harmony.
Work-Life Harmony Meaning
Before you can achieve work-life harmony, you need to discover the meaning of work-life harmony.
What is the difference between work-life balance and work-life harmony?
Work-life balance and work-life harmony have distinct differences.
If you try to achieve a work-life balance, you strive for an even split: 50% of your life will be devoted to working and 50% of your life will be devoted to your personal life.
However, work-life harmony admits an even balance between your work life and your personal life may be difficult to achieve and strives for a blend between the two.
The concept of work-life harmony integrates both work life and personal life in a way that works for you. Both should fit into your life harmoniously even if there isnât an even split. By striving to achieve this harmony, you can be happy in both places.
Jeff Bezosâs View of Work-Life Harmony
Apparently, the idea of achieving a work-life balance is controversial.
In an interview with Business Insider, Jeff Bezos declared,
ââI get asked about work-life balance all the time. And my view is, thatâs a debilitating phrase because it implies thereâs a strict trade-off.â
Instead of viewing work and life as a balancing act, Bezos said that itâs more productive to view them as two integrated parts.
âIt actually is a circle. Itâs not a balance,'â Bezos said.
According to the interview, Bezos went on to add, âThe relationship between his work life and personal life is reciprocal and that he doesnât compartmentalize them into two competing time constraints.â
How to Achieve Work-Life Harmony
Letâs learn how to achieve a harmonious balance of a work life and a personal life.
Speak to those around you
When you are feeling stressed, low, anxious, or unhappy in work or general life, it can feel like a good idea to hold it in. Holding in the emotions will eventually burn you out and make the feelings worse. Instead, confide in those around you and speak about your feelings. Someone is likely to help you and help you re-establish your happiness.
For instance, you may have suffered a car accident that nobody knows about at work. It might leave you feeling anxious whilst dealing with the claim, which may hinder your work life and colleague relationships. Talk with someone about it and rest assured that a car accident attorney will do everything they can to deal with your case and get you the help and compensation you are entitled to. In no time, you will get back on your feet and feel happier again.Â
Take a break
Working long hours can leave you feeling low on energy and lack motivation. When this occurs, it may be time for a break.
Even if you take a 3-day weekend, that extra day can help you recuperate your energy and focus on doing something you love. You may be missing out on your favorite hobbies because you are dedicating all of your time to work. Instead, take a well-deserved break and take time for yourself.
Spend your downtime wisely
Feeling happy in home life will reflect in your work life. Thus, using your downtime wisely will ensure that you are happy when you are finished having fun or relaxing.
When you spend your downtime the way you wanted to, you will come away feeling relaxed, excited, or content. Your downtime hobbies will reflect your mood and this contentment will pass through into your work life, which will create a healthy balance and positive attitude.
Avoid rushing
When you have a busy work and/or home life, you may feel like you are rushing around all the time. If you rush around, you will burn out quickly and not feel satisfied. When you know you have a busy day at work, then set your alarm a little earlier.
This will allow you more time to enjoy your morning coffee, ensure you are organized, or make time for morning mediation. Practicing waking up earlier will give you more time to take things slow and avoid rushing.
Limit distractions
In both work and home life, we can give in to distractions. You may not complete your work tasks due to your phone continuously buzzing. Or, you may not enjoy your cooking hour in the evening due to the children running around.
Whatever is distracting you, try and avoid or limit it. Fewer distractions will help you to focus better and be more productive with your time.
Work-Life Harmony Poll
I asked Instagrammers if work-life harmony is possible to achieve.
Here are the results:
As you can see, 100% of the respondents agreed with Jeff Bezos and expressed they feel achieving a work-life harmony is possible. Bezos objected to the notion of a work-life equal balance.
Work-Life Harmony: People Also Ask
Does Jeff Bezos Believe in Work-Life Balance?
No. Jeff Bezos does not believe in work-life balance, but he does believe in work-life harmony, a harmonious blending of both aspects of your life but not necessarily an even blend.
What is Work-Life Harmony?
Work-life harmony is a blending of both aspects of your life, your work life and your personal life.
What is the Difference Between Work-Life Balance and Work-Life Harmony?
The difference is the degree to which you have both, a work-life and personal life. Work-life balance says you need to have an even balance of both. Work-life harmony says you need both but not necessarily to the same degree. Incorporate both into your life to whatever degree both aspects make you happy.
Wrapping Up: Work-Life Harmony
In closing, the concept of a work-life balance is open to debate.
Readers, please share so people in the work force striving to achieve happiness in both areas of their life discover these tips.
I look forward to your views in the comments section: If the term work-life balance implies you can only achieve harmony if there is a 50/50 balance in your life between your work life and your personal life, is work-life balance possible? Instead, should we strive for a work-life harmony and not attempt to achieve an even balance?
Authors: Janice Wald and a Contributing Author
Janice Wald is the founder of MostlyBlogging.com and co-founder of the Mostly Blogging Academy. She is an ebook author, blogger, blogging coach, blogging judge, freelance writer, and speaker. She won the Best Internet Marketer Award and the Best Blogger Award at the 2021 Infinity Blog Awards. Wald was also nominated as 2019 Best Internet Marketer by the Infinity Blog Awards and in 2017 as the Most Informative Blogger by the London Bloggers Bash. Sheâs been featured on Small Business Trends, the Huffington Post, and Lifehack.
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