by Sarah Cummings
It doesn’t matter who you are, what you do or where you do it – we all dream of becoming more efficient at our work.
If you’re like me, you probably have a smartphone full of apps all designed to make you ‘work smarter’. And, just like me, chances are you never use them.
Not to discount these apps – they work for some. And not to detract from any of the other productivity tips out there either, such as effective scheduling. They all have their own benefits and each one can make you more productive. However, there is one tip that is criminally overlooked, despite it being the most effective lifehack you can ever adopt – get more sleep!
Yep, simple as that. Get more sleep.
Good-quality sleep brings a multitude of benefits, from a better mood to better relationships, to better health. It also makes you a more productive individual. How do I know? Because science told me, that’s how!
Here are just four of the many science-backed ways in which a good night’s sleep can improve your productivity: