9 Sources of Stress: This Is What You Can Do to Have a Stress-Free Blog

6
By: | December 24, 2019 | Tags: , ,
How to have a stress-free blog

Codrin Arsene with an introduction by Janice Wald

Do you wish you had a stress-free blog?

As a blogger, you have many sources of stress.

Single mom bloggers have more to do than bloggers with spouses who can give them a helping hand.

Many bloggers suffer from Writer’s Block and don’t know a solution.

While you might be strong with blog post ideas, you might have a weakness in the area of the mechanics of writing.

In the event you are a lifestyle blogger, you might be stuck for lifestyle blog post ideas since your topics are so wide-ranging.

You need to respond to your comments or risk looking rude to your blog commenters.

Sometimes, complaining or spam commenters make you wish for a stress-free blog.

Family emergencies arise frequently and always without warning.

Vacations and work-related trips might take you far away. Even if you’re not far away from the internet as I am when I take cruise vacations, your blog posts might be the last activity you would consider doing on your trip.

In addition, you might have holidays and birthdays to prepare for. You can’t ignore acknowledging the once-in-a-lifetime milestones.

All of these might interfere with your creative process and your ability to meet your editorial deadline.

Today’s guest author, Codrin Arsene, returns to tell you what you can do to relieve your stress and have a stress-free blog.

How to Experience Stress Relaxation and Run a Stress-Free Blog

What Is Oxidative Stress And Can CBD Help?

Codrin Arsene

Oxidative stress is a term commonly used in the health and fitness industry. But what exactly does it mean? 

Some major health conditions, including the likes of cancer, are connected to oxidative stress so it’s really important to understand what it is and how you can treat it.

This article explains what oxidative stress is, what to look for and how CBD, one of the most exciting natural treatment options available right now, can help.

Let’s start at the beginning.

What Is Oxidative Stress?

Oxidation occurs when oxygen in the body is used to create energy. While this is great, the process also creates free radicals that aren’t so good. While free radicals can stimulate repair to damaged cells, they also damage cells if too many are produced.

This is oxidative stress.

There are several other situations when oxidation happens, such as when the immune system creates inflammation after fighting off harmful bacteria. In fact, this process happens millions of times at any moment inside the body.

Now, the rate of oxidation increases when you are stressed, both physically and emotionally. If you have enough antioxidants present, you will maintain a balance so this does not become an issue.

However, when free radicals outnumber antioxidants, this is when damage to cells, proteins and even your DNA can occur.

What Are Free Radicals?

Free radicals are molecules with at least one unpaired electron. Every cell in the body contains mitochondria. These are responsible for creating ATP for energy.

To do this, they combine oxygen with glucose and produce carbon dioxide, water, and ATP. Free radicals are also created as a byproduct. 

It’s also possible to produce free radicals from external factors such as smoking and coming into contact with pesticides.

What Are Antioxidants?

Antioxidants are responsible for removing free radicals in the body by donating one of their own electrons to the free radical. This neutralizes the free radical so it can no longer damage body cells from oxidative stress.

Examples of antioxidants include vitamins A, C, and E.

You can get antioxidants from a variety of sources, such as fruit like fresh berries and vegetables. If you did go for one berry, in particular, blueberries are the best.

 In fact, diet is a very important source of antioxidants as the vitamins and minerals provide cover if the body can’t create enough.

Effects Of Oxidative Stress And How CBD Can Help

Oxidative stress does have a few helpful benefits such as helping the body regulate itself. For example, during exercise, the rate of production of free radicals increases, causing temporary oxidative stress in the muscles. In turn, this regulates tissue growth in those muscles and stimulates the production of antioxidants.

There has also been a study published in Nature that suggests mild oxidative stress could protect the body from infection and disease. 

But more often than not, the free radicals produced in the oxidation process do more harm than good. This is because long-term exposure to oxidative stress will damage a host of vital body cells, proteins, and DNA, eventually resulting in a range of health problems in the future.

But CBD could be an answer to these problems. Here are a few health conditions caused by oxidative stress and how CBD can help.

Chronic Inflammation

When the body is injured or has suffered an infection, the body’s immune response system is triggered. However, when fighting off the harmful bacteria, free radicals are also produced which leads to inflammation.

Normally, this inflammation will disappear once the immune system has defeated the invading cells and the tissue has been repaired. But, oxidative stress can also cause the inflammation response, producing more free radicals, causing further oxidative stress, leading to more free radicals, etc.

Over time, this creates a chronic inflammatory condition such as arthritis and diabetes.

This is where CBD comes in. According to Daily CBD Mag, topical applications of CBD can be used to treat conditions like arthritis. While it may not cure the condition, it can certainly help to reduce the pain.

Further, according to CBD Kyro, CBD can be used to treat diabetes, both Type 1 and Type 2. A five-year study showed people that used CBD regularly had fasting insulin levels that were 16% lower than those who had never used cannabis. 

Mental Health And Neurodegenerative Diseases

Oxidative stress can have an impact on mental health too, specifically with neurodegenerative diseases. Long-term effects can lead to conditions like Alzheimer’s disease and Parkinson’s disease.

This is because the brain is very vulnerable to oxidative stress as its cells require a lot of oxygen to function optimally. It requires so much oxygen that it uses 20% of the total amount the body needs to function.

As such, this means brain cells conduct serious levels of metabolic activity, resulting in more harmful free radicals being produced as a byproduct. Again, while they can have some benefits such as supporting cell growth, excess free radicals will damage brain cell structure, increasing the risk of developing Alzheimer’s and Parkinson’s.

CBD can be helpful in this scenario too. According to Healthcare Weekly, a 2014 study on mice looking into the effects of CBD on Alzheimer’s found promising results. The mice were genetically predisposed to the disease and received CBD treatment every day for 8 months.

At the end of the cycle, the researchers found that CBD did actually reduce the effects of Alzheimer’s disease. They reported the mice could still recognize faces, the number of social withdrawals was reduced and their overall cognitive deficits decreased too.

Other test-tube and animal model studies are also showing that CBD has the potential to prevent cognitive degeneration, a symptom often linked to Alzheimer’s disease.

This is because scientists believe CBD’s action on the brain’s receptors and on the immune system can reduce inflammation in the nerves, lower cholesterol levels and increase retention of important nutrients.

Not sure where to start your CBD journey from? Check out this list of best CBD products on the market today from GiftWits. 

Host blogger’s comments:

Did I leave out of my introduction any sources of stress bloggers experience?

Do you have suggestions for running a stress-free blog?

I look forward to your views in the comments section.

Please note: This post solely reflects the views of the author and not Janice Wald or MostlyBlogging.com.

This post was made possible by the support of our readers.

    • Janice Wald | at 7:25 pm

      Thanks Jenn, I’m glad you felt our tips were valuable. Blogging can be a lot of fun. It’s important we don’t let the stressful part mar our enjoyment. I have a post coming out a week from Tuesday about the pros and cons of blogging. Stay tuned!
      Janice

  1. Joy Healey | at 8:49 am

    Hi Janice,

    I must confess that spammers have been causing a lot of blogging stress for me over the past months. However, now that I’m working in Lesly’s group to get more valuable commenting action I’ve felt better about that. Because – silly as it sounds – finding a few valuable comments within the mass of spam makes it worth carrying on.
    Looking forward to your article about the pros and cons of blogging.
    Joy Healey – Blogging After Dark
    Joy Healey recently posted…Risk Free Trial Of: AnythingMy Profile

Would you like to share your thoughts?

Your email address will not be published. Required fields are marked *

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: