Am I qualified to tell you how to get out of Facebook Jail?
Yes. I’ve been in Facebook Jail many times.
This guide shares detailed information about Facebook Jail.
However, if you are here only to find out how to get out of Facebook Jail, jump to this section: How to Get Out of Facebook Jail.
By the time you’re done reading this post, you’ll know how to get in Facebook Jail and how to get out of Facebook Jail.
This guide gives you the link to appeal if you need to know how to get out of Facebook jail because you believe Facebook put you there in error.
You’ll also know what Facebook Jail is, what happens when you get banned from Facebook, and other important points about FB Jail. Finally, you’ll get to see screenshots that show what you see when you’re in Facebook Jail.
Updated Information: If you believe you’ve been banned from Facebook for no reason, keep reading. I also encourage you to read the comments. You’ll find many people who believe they’ve been banned from Facebook for no reason.
Are you ready to dive in and discover how to get out of Facebook Jail?
Facebook has advantages and disadvantages. The disadvantages include the possibility of ending up in Facebook Jail and suffering the consequences. Facebook can produce happiness, but the social media giant can also be a source of great frustration.
What is Facebook Jail?
Naturally, Facebook Jail is not an actual jail with jail cells with bars inside.
Facebook Jail is a metaphor. The phrase means you’re suspended from using Facebook, so you’re in “Facebook Jail.”
What is Facebook Jail? Synonyms include “blocked,” “banned,” and “suspended.”
Facebook Jail goes by many names:
- Facebook Jail
- Facebook Prison
- Prison Facebook
- Facebook Block
- Facebook Ban
- Facebook Suspension
Did I miss any? Can you think of more Facebook Jail alternative names?
Facebook has banned your use of your account or limited your ability to use certain features of Facebook.
For instance, if you ever observed, “Facebook blocked me from posting,” you are probably in Facebook Jail.
You will know if you are in Facebook Jail since Facebook will send you a nasty notice telling you you’ve been accused of violating their policies.
Can you use Facebook messenger when you are in FB Jail?
No. You will not be able to use Facebook messenger to post messages or reply to messages while you are in FB Jail.
How Do You Know if You Are in Facebook Jail?
If you wonder, “Did Facebook block me from posting?” you might find your account is disabled due to a violation of Facebook community standards. You need this guide explaining how to get out of Facebook Jail.
Each time they sent me the notice that my account was blocked, Facebook never mentioned the term “Facebook Jail,” so I was shocked to hear that’s what that was.
It’s true: I’ve been in Facebook Jail several times. Facebook blocked me from posting.
Do you want to see Facebook’s notifications that you are in Facebook Jail?
If you look at the first two notifications, you see that Facebook also notifies you when you are out of Facebook Jail.
The top notification reports that I have 13 new notifications.
Shall we see what they are?
Notice: Facebook shows me the graphics of the content it considers to be spam content.
You don’t need to wonder what you did to violate Facebook’s policies. Facebook’s Community Support team tells you.
Go to Account/Help and Support/Support Inbox to see these unwanted notifications.
Are you curious whether you have committed violations that might land you in Facebook Jail?
How to Get in Facebook Jail
Why would you want to know how to get in Facebook Jail? Why, so you can avoid committing the actions that land you there.
Reason 1: Spam
Each time I landed in Facebook Jail, the reason was the same: Facebook thought I was a spammer.
I copy-pasted my blog content promotions in one Facebook group after another. I posted in the Facebook groups so quickly, Facebook accused me of spamming.
I posted identical content too many times in a row.
I was shocked I landed in Facebook Jail! In my mind, a spammer is someone who tries to push too often and too hard for their products or services. It never occurred to me pushing content too hard would also be seen as spam.
One way to avoid being seen as a spammer, an over-promoter, is to have a Facebook Business Page.
This is where you can post your promotions and discounts for instance.
Reason 2: Racism
A short history: In July, Facebook’s sponsors walked out costing Facebook billions of dollars in advertising revenue.
The reason: Advertisers felt Facebook’s CEO Mark Zuckerberg prioritized hate for profit.
In a turn around, Zuckerberg has tried to commit to banning inappropriate content.
Reason 3: Misinformation
Also, Facebook will put you in Facebook Jail for spreading misinformation. This might include misinformation about politics or the Coronavirus.
In fact, a “Plandemic” group posted videos spreading misinformation about the virus on Facebook, and the group’s content was removed.
Reason 4: Inflammatory Behavior
Updated Information May 2021
Inflammatory behavior seems to be another cause of you potentially landing in Facebook Jail.
If you read the comments section of this article, you’ll see someone used the word “idiot” and was banned from Facebook.
My friend was also accused of inflammatory behavior. She reacted badly to what she perceived as a racist comment, and Facebook banned her.
Therefore, if you want to know how to get out of Facebook Jail, you need to try to think like Facebook. If they believe you are upsetting their users, you could be banned.
Reason 5: Fake Facebook Account Information
Update Information June 2021
When you sign up for Facebook, if you give a fake phone number, you will be banned from using the site.
Who Reported Me On Facebook?
If you were put in Facebook Jail due to racist or inflammatory language, someone reported you to the Facebook Oversite Board. However, there is currently no way to know who reported you.
How Long Does a Facebook Block Last?
Wouldn’t it be nice if you had a Get Out of Facebook Jail Free Card?
Since you don’t, you might as well know how long you are going to be in Facebook Jail.
How long does Facebook Jail last?
Before discovering how to get out of Facebook Jail, you might want to know how long a Facebook block lasts.
If you’re in Facebook Jail for a short time, you might not care how to get out of Facebook Jail.
How long does a Facebook Block Last?
The length of Facebook Jail depends on your violation.
Sample Facebook Jail Block Lengths:
- Spam – 24 hours
- Offensive content – Longer than 24 hours
- Arguing with Facebook because they put you in Facebook Jail – Longer than your original ban. Your block gets extended further.
Commenters report these Facebook Jail lengths are consistent. For instance, even if you post just one inflammatory word, you get put in Facebook Jail for posting offensive content. This is the same as if your offensive content were many sentences long.
The Urban Dictionary posted Facebook Jail lengths:
Important Points About Facebook Jail
Note: This guide mostly relates to my experiences being in Facebook Jail. Other people’s experiences may be different.
When I was in Facebook Jail, I could still read Facebook posts. However, I could not post my own content. Each time I tried, I received a nasty notice from Facebook.
How to Get Out of Facebook Jail
The bans I’ve heard of last from 24 hours to 30 days.
Do nothing. Just let the time pass.
If your ban is for 24 hours, 24 hours pass quickly. Then, you can use Facebook again.
Post in a Thread
I learned that I was able to post in threads even though I could not post on the walls of Facebook groups.
Write the Facebook Support Team
Do you believe, “I have been banned from Facebook for no reason?”
If Facebook accuses you of committing a policy violation and puts restrictions on your account, you need to know how to get out of Facebook Jail.
When you receive the dreaded notice that you broke a rule, appeal. That is how to get out of Facebook Jail. Here is the link to appeal.
Before you explore how to get out of Facebook Jail, you should know that your appeal will go through a review process. Here is the link to request a review.
The screenshot shows you the information you’ll see when you click the “Request Review” link.
According to the Facebook Oversite Board:
- Due to the Covid outbreak, they have fewer reviewers examining appeals.
- You may get two options: Disagree or Appeal
- Facebook prioritizes the cases where the Board perceives harm over other cases
- You may not hear back
Here are the instructions to request a review:
- Click the dropdown menu in the top right of Facebook.
- Select Settings & Privacy, then click Settings.
- Click Support Inbox.
- Open the message we sent you about taking down this content.
- If you see the option, click Request Review.
My experience appealing Facebook’s decision:
Once, the Facebook support team shut down my business page for no reason that applied to me. I appealed; they immediately responded and reinstated my page.
Do they always respond quickly?
When they accuse me of spamming, and I write to appeal, I don’t hear back and must wait 24 hours. That is the most effective way I know how to get out of Facebook Jail.
However, you can try appealing and requesting a review.
Bonus Tip: Look at a Facebook Jail Meme
If you can’t figure out how to get out of Facebook Jail, you might want to change your mindset.
First, realize you are not alone. The expression “misery loves company” may make the situation more tolerable.
Next, although this situation is upsetting, trying to see any humor at all in being stuck in Facebook Jail may help.
As indicated, I did not know how to get out of Facebook Jail when I was there, and I was frustrated. However, other people have been able to see the humor in not knowing how to get out of Facebook Jail.
Of all the Facebook ban memes I found on Pinterest, I found this the best. It sums up how desperate the Facebook staff seems to throw us in Facebook Jail.
At any rate, this Facebook ban meme helped diffuse my anger ever so slightly, so I am offering look at Facebook ban memes as a bonus tip.
Here is another Facebook ban meme I found amusing:
You will find many other Facebook ban memes on Pinterest.
Even on Facebook, people post banned from Facebook memes.
I assume the Facebook meme creator would get put in Facebook Jail for spreading misinformation.
There are many more banned from Facebook memes at this Facebook account. Most contain mature content.
More Facebook ban memes can be found on Reddit. Redditors don’t seem to know how to get out of Facebook Jail either and say so in memes. Here is the name of an account: “Use a Meme, Go to Facebook Jail.”
This is one of my favorite Facebook Jail memes. The message is clear: “Use humor, go to Facebook Jail.”
Politics enter into the discussion of how to get out of Facebook Jail. The meme was posted in the Conservative Reddit subReddit. This is also from a mature account due to the profanity in the meme which is why I am choosing not to post the Facebook ban meme here.
I made my own how to get out of Facebook Jail meme:
Here is a Facebook Jail meme I found on Pinterest:
Here is another Facebook ban meme I found amusing:
To pass the time while you’re waiting to get out of Facebook Jail, you can make your own Facebook Jail memes to help vent your frustration. You will find instructions and free tools to make Facebook Jail memes and other memes here: Best I Can Do Meme.
In addition to looking at a Facebook Jail meme, you might find humor looking at jail memes.
Facebook Report Meme
Facebook Jail Escape Plans Doomed to Fail
June 2021 Update
Don’t try calling Facebook to plead your case. There is no phone number that you can call.
February 2021 Update
How to Get Out of Facebook Jail Bonus Tip 1
A Quora user recommends using the Duck Duck Go browser to access Facebook. Since Duck Duck Go allows anonymous web browsing, Facebook won’t know you are the one trying to use the site. [CORRECTED INFORMATION: Duck Duck Go is a search engine.]
Note: I have not tried using Duck Duck Go to access Facebook while I was in Facebook Jail nor has the Quora user.
UPDATE: A commenter on this guide revealed: If you want to know how to get out of Facebook Jail, do NOT try Duck Duck Go. The commenter tried it and said it doesn’t work.
November 2020 Update: How to Get Out of Facebook Jail Bonus Tip 2
Don’t panic and argue with the Facebook staff. This seems to have the opposite effect and backfires on the Facebook user. Facebook extends the length of Facebook Jail when you argue. Time is on your side. Wait out the suspension.
“Facebook Blocked Me“
By looking at the word cloud, you see the main complaints of people needing to know how to get out of Facebook Jail because words in a word cloud get bigger the more they are mentioned..
The expression “misery loves company” often holds true.
By reading the experiences of people who reported “Facebook blocked me,” you accomplish several things:
First, you realize you are not alone. Second, and most importantly, you can pick the brains of people who have been in your situation and might get ideas from them.
Here are some commenters reporting their frustrations when “Facebook blocked me.”
From this post on how to get out of FB Jail:
“The first time I was in FB jail (actually, it was the URL to my blog that they jailed, not me), it was 24 hours. Then they jailed my URL for a week. Then they jailed my URL for a month, and the last time, it was jailed for SIX months! Yes… SIX MONTHS for posting links to BOOK REVIEWS!“
From the Reddit Facebook subreddit:
Got banned for the word ‘push,’ banned for 3 days even though they put my comment back.”
What to Do When You Are Free From Facebook Jail
Are you fuming that you landed in Facebook prison? Now that you are free from Facebook Jail, will the experience mar your future enjoyment of the site?
The members of the Facebook subreddit often share experiences of being in Facebook prison. As they say, “Misery loves company.” You might want to check them out and compare experiences about being in Facebook Jail.
For instance, you can ask their violations and how long their bans were. Perhaps even learn from each other so you don’t land in Facebook Jail again and how to get out of Facebook Jail if you ever do wind up there again.
How to Avoid Landing in Facebook Jail Again
Simple! Avoid committing the actions that caused you to land in Facebook Jail in the first place.
This is your only option since, unlike when you play Monopoly, you don’t have a Get Out of Facebook Jail Free Card.
Look what a commenter who landed in Facebook Jail for 30 days, advised in the comments section of this post:
“1. Go through your post history. Delete any comments you think may get you more bans.
2. Leave groups. If members have a history of reporting you, and you leave the group, you avoid future Facebook bans.
3. Don’t respond to negative comments. People might be trying to get a rise out of you. Don’t give them the satisfaction.”
This is my first piece of advice when it comes to avoiding landing in Facebook Jail in the future:
Avoid inflammatory content.
For example, you wouldn’t want to post inappropriate content, inflammatory content, or misinformation of any kind.
Next, in my case, instead of promoting in Facebook groups repeatedly until I’ve finished, now I take a break. If I have 20 groups to promote to, I do ten at a time.
Another option: I can vary the wording in my promotions so I’m not copy-pasting identical content repeatedly.
Read Facebook Rules
Wouldn’t reading Facebook Rules before you risk posting content that will land you in Facebook Jail be better than trying to figure how to get out of Facebook Jail?
Here are the Facebook Rules.
This is a screenshot of the Facebook Community Standards.
There are Facebook Rules governing
- Criminal Behavior
- Objectionable Content
- Respecting Intellectual Property
- Content Related Requests
- Content Related Decisions
You might feel you shouldn’t have to study before using a social media site. However, there is an expression about learning the rules before you play the game.
Finally, you can use a Facebook Group Poster
Facebook Group Poster
What is a Facebook Group Poster?
The MaherPost invented a Facebook Group Poster. This tool automates your Facebook group posting by scheduling your Facebook posts for you.
Note: This would solve my problem of landing in Facebook Jail due to being called a spammer. Then, I would have no need to know how to get out of Facebook Jail.
The Facebook Group Poster is a paid tool. I have not personally used the Facebook Group Poster.
How to Get Out of Facebook
Are you done trying to get out of Facebook Jail?
As indicated, I’ve been there multiple times and struggled with how to get out of Facebook Jail.
Perhaps the last time was one time too many and you’re done with Facebook.
If you want to get out of Facebook, you have options:
- Deactivate Facebook
- Delete Facebook
- Use Facebook alternatives
If these options are too drastic, try slowly weaning yourself away from Facebook until you are out of Facebook altogether.
Deactivate Facebook vs Delete Facebook
If you are done trying to get out of Facebook Jail and you want to permanently leave Facebook, you need to know the difference between deactivate Facebook vs delete Facebook.
When you deactivate your account, you can return anytime. When you delete Facebook, you are permanently deleting your account. If you ever have regrets and wish to return to Facebook, you must begin again with a new Facebook account.
Good news: Before deleting Facebook permanently, Facebook gives you the opportunity to archive your photos and other information you posted to the site. Facebook will email you a zip file with your information. Here you will find a list of information you can archive. Here are more details about downloading your Facebook information.
If you want to get out of Facebook permanently, follow these steps:
Click Settings and Privacy. Click Settings. On the left, click your Facebook information, and then click Deactivation and Deletion. Choose the account you want to delete. Then click Continue. Your last step: Click Confirm.
The MeWe social media site is considered a Facebook alternative.
Like Facebook, MeWe has networking, groups, and the ability to upload text, videos, and emojis. MeWe actually advertises its site as a Facebook alternative for people who permanently want to get out of Facebook.
More information about MeWe can be found here in these MeWe reviews.
How to Get Out of Facebook Jail Updates
After publishing this article, many Facebook users commented on this post to share their stories of frustration and their perceived injustices in being on the receiving end of bans they don’t feel they deserve.
Some Facebook users believe they are in Facebook Prison. Others call the ban “Facebook Jail.” Others simply refer to being banned from Facebook.
Regardless of the term used, all their stories are heartwrenching. I encourage you to read the plights of the people who ended up in Facebook Jail in the comments section of this post.
UPDATE March 2021:
From reading comments here and in the Reddit Facebook group, it’s clear that Facebook Prison can last beyond your initial jailed Facebook time.
People still need tips on how to get out of Facebook jail even when the ban is lifted. Apparently, they still can’t use the site.
I encourage you to read the comments here. If you know the solutions, please respond to the comments with your advice.
UPDATE February 2021:
Bad news: I am in Facebook Jail again.
Why? The same reason: Facebook accused me of spamming.
This time, I only pasted the same content to three Facebook groups, when I received the notification I couldn’t use the site for an undisclosed amount of time.
In the past my sentence was for 24 hours for this violation. Is my sentence 24 hours again? I don’t know. The automated notice wouldn’t tell me.
Situation Update: As in the past, my Facebook prison lasted 24 hours.
How to Get Out of Facebook Jail: Frequently Asked Questions
Is there a way to get out of Facebook Jail?
Yes! Here is how to get out of Facebook Jail: You can wait until your ban is over to get out of Facebook Jail or you can write to Facebook and appeal the restrictions.
What gets you banned from Facebook?
Content that is considered spam, racist, or misinformation. In other words, any content perceived as inappropriate by Facebook could get you banned.
Am I in Facebook Jail? How do I know if I'm in Facebook Jail?
There are several ways to know if you are in Facebook Jail. First, you will receive a notice from Facebook. Next, go to Account/Help and Support/Support Inbox to see these unwanted notifications. Finally, you won’t have the same use of the site you usually do. Functions of the site will be limited or you will be blocked from using them altogether.
How long is Facebook Jail?
That depends on the infraction. I know someone who argued and they extended the length of his Facebook Jail. Read the comments of this post to see examples of the various lengths of the Facebook Jail depending on the infraction.
How do I appeal a temporary Facebook account block?
If you need to know how to get out of Facebook Jail, write the Facebook support team. Here is the link where you can reach them in order to appeal: https://www.facebook.com/support?tab_type=APPEALS
What happens when you get put in Facebook Jail?
When you get put in Facebook Jail, you get a notice from Facebook that you violated their Community Standards. You can still access Facebook and read content on Facebook. However, you cannot post any of your own content for the length of the ban.
What is Facebook Jail and how long does it last?
Facebook Jail is another name for a Facebook ban or Facebook suspension. You are banned from posting on the site. How long the ban lasts depends on your infraction. The worse Facebook considers your violation of their Community Standards, the longer your ban from using Facebook will be. Therefore, the length of the ban varies depending on what they say you did wrong. In addition, if you try to argue, you could get your ban extended even longer. Therefore, if you want to know how to get out of Facebook Jail sooner than later, don’t argue and try to get the decision reversed.
How do I unlock Facebook Jail?
You can try appealing or asking for a review. However, many people feel the best strategy is to take steps now to avoid landing in Facebook Jail again such as not interacting with critical people. Leave groups they are in if you must.
Does Facebook tell you that you are in Facebook Jail?
Yes. Facebook sends you notice that you violated Community Standards and how long you are in Facebook Jail.
What happens when you get banned from Facebook?
You may be able to log onto Facebook, so you can read other people’s content. However, you will not be able to post your own content or use Facebook Messenger. The length of the ban is determined by the violation.
More Social Media Bans
In addition to being thrown in Facebook Jail, you can get punishments on other social media sites.
Although the rest of the guide explains how to get out of Facebook Jail, this section explains how to get out of Instagram Jail.
An Instagram ban is called a “shadowban.”
Like with Facebook Jail, the best action to take if you find yourself on the receiving end of an Instagram shadowban is simply to wait out the length of the suspension.
What might cause you to receive an Instagram shadowban?
Violations of social media rules cause you to receive punishments on those sites.
For instance, on Facebook, you’re put in Facebook Jail. On Instagram, when you receive a shadowban, your account is suspended or dismantled.
Instagram Shadowban Example 1:
Each time I tried to use a third-party unfollow app to unfollow on Instagram, I received nasty warnings from Instagram. They threw me out of the site and asked me to reset my password. This was a temporary shadowban.
Instagram Shadowban Example 2:
Someone actually cloned my account on Instagram. I reported the violation, and the offender’s site was dismantled. This shadowban was permanent.
Instagram Shadowban Example 3:
UPDATE March 2021: Instagram repeatedly dismantles my account when it says I’ve been a victim of “phishing.” Technically, this may not be called a “Shadowban” since a Shadowban is a penalty. However, I am banned from using Instagram, so I am adding the experience here.
I reached out to the r/Instagram subreddit for help after my account was dismantled frequently by Instagram with the same warning: I was a victim of phishing.
Someone suggested I was logged into my account on too many electronic devices at the same time. Now, I only go into my Instagram account on my mobile device, and I am fine. That problem seems resolved.
I recently read in the Twitter Reddit subReddit that a user was banned from Twitter for writing disparaging comments about former President Donald Trump.
If you find your Twitter account suspended, these Redditors discuss how to get your Twitter account unlocked.
Wrapping Up: How to Get Out of Facebook Jail
In closing, the best way to appeal a Facebook ban is to click this link to appeal: APPEAL.
You can also request a review of your case. Here is the link to review: REVIEW.
This post explained what being in Facebook Jail means, the violations that will cause you to get into Facebook Jail, and what happens what you are in Facebook Jail. Plus, this guide shared how to get out of an Instagram shadowban and examples of violations that caused Instagram shadowbans.
The post also went over three ways you can deal with the restrictions of being in Facebook Jail:
- Do nothing.
- Comment in a thread.
- Write the Community Support team on Facebook.
Note: When wondering how to get out of Facebook Jail, only Strategy 3 will work. The other methods help you deal with being in Facebook Jail.
Readers, please share so other Facebook users know how to get out of Facebook Jail.
I look forward to your views in the comments section. Have you ever been in Facebook Jail? Do you know how to get out of Facebook Jail?
If your Facebook frustrations become too much for you, you might consider, MeWe, the site that bills itself as the “anti-Facebook.” Here is a MeWe tutorial.
Janice Wald is the founder of MostlyBlogging.com. She is an ebook author, blogger, blogging coach, blogging judge, freelance writer, and speaker. She was nominated as the 2021 and 2019 Best Internet Marketer by the Infinity Blog Awards and in 2017 as the Most Informative Blogger by the London Bloggers Bash. She’s been featured on Small Business Trends, the Huffington Post, and Lifehack.