Are you wondering, “Can lack of sleep make you sick?”
Today’s fast-paced world needs more time than ever. Everyone is working hard to catapult their successes and reap benefits out of them in the shortest time possible.
Retirement ages have dropped down, and everyone is ready to sacrifice everything, even sleep, to seek success in the shortest time and format possible.
This has led to overworking, sleeping less, and consuming strong caffeine and other substances to stay awake for a longer time.
By the time you are done reading this post, you will know the answer to the question, “Can lack of sleep make you sick?” is “Definitely!”
This post shares how you can improve your sleep schedule and six reasons the answer to “Can lack of sleep make you sick?” is “Yes, it can!”
Lack of sleep has led to the deterioration of health, earning only stress and other health-related ailments.
Can lack of sleep make you sick? Yes. Here are the reasons:
- Lack of sleep raises mortality risks.
- Lack of sleep causes poor cognitive performance.
- Lack of sleep increases your tendencies toward abusive behavior.
- Lack of sleep has been linked to rising stress levels.
- Lack of sleep hurts your ability to concentrate.
- Lack of sleep reduces your energy levels.
Let’s dive in and discover more details about the answer to the question, “Can lack of sleep make you sick?”
The Truth About Sleep Deprivation: How It’s Hurting Your Job Performance
Their plans to conquer the world often fall flat to a bad health trajectory. And such collective ailment is adversely sabotaging productivity and is incurring losses for an economy.
Skipping sleep for a night or all-nighter, as they are commonly known, is an affordable process where you forget your rest for a night to complete a project or assignment or do an exam study. But this must not be prevalent as it might bring profound health implications along with it.
According to a most recent study, one in three Americans does not get the recommended seven hours of sleep a night. This reduces productivity, impairs skill development, and raises mortality risks.
Many workers also struggle with insomnia, which leads to increased healthcare costs. The economic costs of poor sleep are significant and have been linked to the country’s socioeconomic status. In one study, people who worked graveyard shifts and made low wages paid 2.4 percentage points less than workers who got eight hours of sleep per night.
- These Costs Have Multiplied Over The Years
These costs only begin to accumulate after a few years, though. Studies have found that insufficient sleep costs the U.S. economy $411 billion each year. This is more than two percent of the U.S. GDP.
In addition, the lack of sleep costs employers 1.2 million working days each year. This loss is directly related to the reduced productivity of employees who cannot function at peak levels.
- How Bad Sleep Effects Our Performance On Our Job
Many studies have shown that poor sleep hurts our performance on the job. For example, a 2010 study of over 4,000 workers in the U.S. found that workers who lacked sleep had worse time management.
Can lack of sleep make you sick? Clearly.
Let’s examine more information.
Another study in 2017 found that
- Irregular sleep patterns decreased cognitive performance.
- In addition, people who don’t get enough rest also experience decreased creative ability.
- A recent report concluded that lack of sleep could result in lower productivity.
- One study found that workers who get too little sleep are more likely to engage in abusive behavior.
- It was also found that employees who reported being a poor sleeper had more complaints.
It also proved that these workers had more trouble concentrating during meetings. A recent survey showed that sleep-deprived workers had lower motivation levels.
Now you see the answer to the question, “Can lack of sleep make you sick?” is absolutely.
Therefore, it is essential to establish a healthy sleep schedule to avoid poor performance at work and difficulties in your personal relationships.
How To Make Sleep A Priority
Regardless of your work schedule, making sleep a priority is essential for your health and productivity. Many people usually feel that they don’t get enough sleep, but you must make time for sleep to function at your best. The strategies below will assist you improve your sleep quality and efficiency.
You’ll have more energy, have better relationships with your family, and have a healthier mindset to take on your day.
1. Make Your Bedroom Exclusive
To promote sleep, make sure your bedroom is an entire sleeping space. Try to stay away from computers, televisions, and other electronic devices in your room. It’s also a good idea to get gentle stretches before bedtime to reduce muscle tension.
Invest in a comfortable and cozy bedding solution from a comfortable mattress to bedsheets to a comfy duvet and soft pillow. While choosing, try and choose wisely between microfiber and cotton sheets as both the sheets provide amazing comfort while used.
2. Make Your Sleep Schedule a Priority
A good sleep schedule is crucial to a person’s health. Creating a routine can help maintain a healthy sleep pattern, improving your productivity and reducing your stress levels.
3. Eliminate Distraction from Your Sleep
Distractions such as reading a book, watching a T.V., and smartphones must be avoided at least an hour before you sleep so that you have an ample amount of time to relax before you sleep.
4. Maintain a Healthy Lifestyle
For a comfortable night’s sleep, it’s essential to maintain a healthy lifestyle. When you wake up each morning, try to relax and de-stress.
Having a relaxed body is crucial to getting a comfortable night’s sleep. It would be best to try to do something physically active during this period, such as jogging or playing a sport.
It’s also essential to avoid too much caffeine interfering with sleep. You should get at least eight hours of sleep each night for the best results. Avoid Junk Unhealthy foods before sleep as they might lead to acidity resulting in sleep deprivation
5. Find A Stress Outlet
Unreasonable pressure can make anybody a restless person. Observe an outlet, whether it’s actual exercise, yoga, meditation, or simply more private time with family, friends, or pets.
6. Stop Staying Awake Late at Night
Waking up to receive a mail or video call late at night might hamper your sleep. Incredibly the blue light emitted by these gadgets. Therefore, you must avoid working at least an hour before you sleep.
Can Lack of Sleep Make You Sick? FAQ
What are the side effects of lack of sleep?
Lack of sleep causes decreased cognitive performance, creative ability, productivity. Lack of sleep has also been associated with an increase in abusive behavior and irritability.
Conclusion: Can Lack of Sleep Make You Sick?
Insufficient sleep reduces the ability to work efficiently and reduces overall productivity. This loss in productivity leads to lower productivity and increased risk of mortality. It also reduces the ability to focus on essential tasks.
The effects of sleep deprivation are cumulative and continue to accrue over time. As a result, the lack of sleep costs us trillions of dollars each year. We can also use this information to fight the effects of sleep deprivation on our health.
Readers, please share so workers discover the answer to the question, “Can lack of sleep make you sick?
I look forward to your views in the comments section. Can you add to the conversation by suggesting additional ways not getting enough sleep hurts us personally or professionally?
This post was contributed.
